Whether to lose weight or gain muscle, sauces are often denigrated . And yet, they are not equal and are not all bad for the line. Some of them are significantly lighter than others in terms of caloric intake.
If you do bodybuilding, ketchup can be your favorite sauce. Despite the prejudices against it because of its excessive use in fast food , it is a product that can quite enhance your meal of muscu, especially in dry periods.
How to consume ketchup for bodybuilding?
The ideal diet for people who practice bodybuilding exercises is very specific. The distribution of macronutrients must be well calculated in order to build the desired muscle mass.
Of course, you need a lot of protein, but also lipids. The diet must also provide a sufficient amount of nutrix slim keto carbohydrates. The advantage of ketchup is that it contains all these nutrients. 100 grams of this red sauce of Asian origin contain 1.3 grams of protein, 0.3 grams of good fat and 22 grams of carbohydrates.
This shows that it is mainly used to supplement the necessary sugar intake. You can spread your meat or fish with it. But beware ! It is advisable to consume only 2 times a week at most.
How to choose the right ketchup for muscu?
For healthier nutrition, especially during the weight-lifting session, opt for a low-fat ketchup. It is definitely less caloric. If the normal ketchup contains 112 kcal per 100 grams, which is already interesting compared to the mayonnaise and its 600 calories to 100 gr, the light version contains only 65 kcal for the same amount.
Also prefer to buy an organic product from a reliable brand. But if not, you can prepare your own ketchup light at home by selecting quality ingredients.
Easy ketchup recipe for muscu
200 grams of tomato paste
1 tablespoon white vinegar
6 pieces of brown sugar
salt and pepper
In a bowl, mix vinegar and sugar until it melts completely.
Add the tomato paste. Season. Mix well and chill.
Other benefits of ketchup
In addition to helping you enjoy delicious dishes as part of your bodybuilding, ketchup is also an antioxidant (thanks to the tomato) and effectively fight against free radicals. Its lycopene content helps prevent certain cancers and reduce the risk of heart attack.
In addition, the sauce is also rich in vitamins and minerals. So, its nutritional value can only be beneficial for your musculature and your health.