Yes it’s possible ! Asparagus can help us to sublimate our legs and drain our cellulite . Find out why, and follow our recipe idea to enjoy all its benefits!
How do asparagus help to lose weight ?
White, green or violet, asparagus has an unusual diuretic power . Full of water and fiber, low in sodium keto drox and rich in potassium, they prevent salt from storing in the body and reduce the famous (and annoying) water retention, responsible for the formation of cellulite.
It also contains inulin, another enemy of cellulite that acts as a fat burner, and asparagine, an amino acid that breaks down oxalic acid, an acid that acts as a fat-fixing agent on our cells.
Asparagus is also rich in potassium , a mineral essential to our muscles. It helps them to be firmer and more tonics!
Finally it is finally a vegetable low in calories (about 25 calories per 100 grams) and therefore, a good ally of weight loss .
Consume asparagus to refine your thighs
To enjoy all the benefits of asparagus, avoid so much greasy seasoning for dipping, mayonnaise type or other gourmet vinaigrettes. A light yoghurt sauce or a light recipe like this slimming salad with quinoa, a gluten-free food rich in protein and fiber, is preferred .
Slimming salad with quinoa and asparagus
Ingredients for 2 people:
– 1 glass of quinoa
– 1 bunch of green asparagus
– 1 lemon
– 100 grams of sheep’s feta cheese
– 1 bunch of fresh mint and parsley
– 2 tablespoons olive oil
– a pinch of salt and black pepper
– Pour two glasses of water into a saucepan, bring to the boil and add the quinoa
– Turn down the heat and mix regularly for 10 minutes
– Remove the hard skin from the asparagus
– Cut them into cubes and immerse them in cold water for a few minutes
– Cook them for 5 minutes in boiling water with a pinch of salt
– Cut the desired amount of mint and parsley with scissors
– Squeeze the lemon juice
– Mix in a salad bowl all the ingredients with the quinoa
– Add olive oil, pepper and feta: it’s ready!
Other virtues of asparagus on our body
Packed with antioxidants, it neutralizes the free radicals responsible for cellular aging and its regular consumption would help prevent certain cancers.
Rich in fiber , it promotes a smooth transit even for lazy intestines, thus making friends with flat stomachs.
For heavy-leg sensations and general circulation problems, asparagus is also a good student. It contains flavonoids that fluidify the blood and strengthen the vessels.
A little history of asparagus
Originally from the Mediterranean basin, this pretty vegetable plant has been consumed for more than 2000 years. It particularly interested the Greeks for its pharmacological keto drox properties. From the sixteenth century, it is found in the royal courts of Europe, then it is cultivated in France in the seventeenth for the Sun King who, it seems, particularly fond of them.
Are asparagus the queens of vegetables? In any case, do not deprive yourself especially…