THE WAY YOU CAN DRIVE WITHOUT BACK PAIN PROBLEMS


High
entry car.

 

Cars are very comfortable, especially if you are a little older, which is known as a “high entrance”. As the body is slightly larger, the seats are a bit stronger, which makes getting in and out is much easier.

 

Use of weapons.

If you like the use of weapons, it is very personal. For longer trips, the armrests can prevent fatigue in the shoulders and arms. If you have special wishes or conditions, you can contact many providers to arm yourself according to your wishes.

 

The position of the seat.

Seats or maladaptation of the seat often seem to be the cause of back pain.

 

tips

Sit up straight, with your pelvis as far as possible against the ramp.

The seat should be positioned so far that you can easily reach the pedals with your feet.

Hold the handlebar with your arms slightly bent and your hands in the “Ten for two” position Low shoulders and relaxed hands.The car steering wheel should be positioned so that you can read all the instruments on the dashboard without moving your hands.

A headrest is at the correct height when the upper part of the baby carrier is at the same height as the top of your head. The maximum distance between the headrest and the headrest must not exceed 5 cm.

The car 💺

A good car seat shouldn’t b very hard or very soft because if the seat is too short, the thighs will not be supported. If the seat is too long, the blood vessels of the knee can be compressed. When changing and driving, the rear part should not detach from the backrest. If this is the case, you can solve the problem with a cushion (inflatable). A pillow called lordosis can also be a solution. This provides immense support for the back.

 

Exercises for the street.

It is never good to stay in one position for long. Therefore, it is advisable to stop frequently, especially on longer trips. Use the interval to relax and move. Also adjust the seat: slightly more straight or rear only.

How can you make a good trip.                

Turn small circles with your hips.Wait and try to touch your feet with your hands.

For the neck: turn your head slowly to the left and to the right several times and move your head back and forth.

Wrap your shoulders and turn them over.

The 8 most frequently asked questions about freezing

Can frozen meat that has been frozen and used for a dish be frozen again? And if so, how long?

“Yes, you can if the meat was thawed properly, ie a day before in the refrigerator, or small pieces in a microwave oven, and the dish was again properly refrigerated and frozen It is possible to freeze the meat again. Meat

Quality: The various stages usually make it drier and you can store it for another three months at -18 degrees. “

If you remove the tomato extract from the freezer and turn it into tomato soup, can you freeze it again?
“Yes, you can, if you cool the soup well, you can keep it for another three months.”

When I prepare a meal, I refill it in the basement and then in the freezer. Is this a good method?

“The wine cellar is possible, but not too long.We recommend to cool the food in half an hour and then put in the refrigerator or freezer.In any case, not more than two hours outside the refrigerator or the general freezer, also for the basement. ”

Are bacteria not destroyed by freezing?

“No, bacteria are not eliminated by freezing, they do not grow, but when the temperature warms up again, bacteria grow again and enough heating is the best way to kill them.”

At what temperature should I put my freezer?

“Make sure the temperature in your freezer is below or below -18 ° C. Bacteria can not grow.”

If a product expires on the expiration date, can it still be frozen?

“They can always freeze most of the products, thaw them if necessary, and then consume them in 24 hours.”

How often should you clean your freezer?

“Defrost your freezer every three months.”

How long can you keep something in the freezer?

“When the temperature in the freezer continues to be low, bacteria can not grow, but the quality of the products can deteriorate slightly. You can freeze without loss of quality, most products for about three months.” “A product, you know exactly how long something is.”

Some products can not be stored in the freezer for three months. These are the exceptions:

Bread and cake with whipped cream: 1 month.

Raw meat of 1 piece: 9 months.

Legumes and shelled berries: 1 year.

Skinny fish (cod, plaice, tuna): 6 months

Margarine and butter: 1-2 months (halmarin not freeze)

If it is a packaged and frozen product, you can keep the expiration date and the instructions for thawing and processing in the package.