Lose weight with the skipping rope, for men too!

Although it is often seen as a women’s activity, or even a “girl’s” activity, skipping rope can also be beneficial for men wanting to get rid of their extra pounds.

Well practiced, it allows to work the whole body and lose weight effectively . But for that, it is important to choose the right exercises. We give you the details here.

The skipping rope: an excellent burner of calories

You may not know it, but skipping rope is one of the best physical activities to lose weight. Indeed, Keto Buzz an hour of moderate practice of skipping rope can burn on average 715 kcal for an individual of 80 kilos.

It’s about twice as much as a jogging session . In intensive practice, the caloric expenditure can exceed 950 kcal for a person of the same weight.

The exercises to do

To lose weight by skipping rope , you can follow a small program consisting of 15-minute sessions to be performed 3 times a week including 4 main types of exercises:

– No relaxation: If you are a beginner, this is the best way to get on your feet. It is a question here of making a first jump of the rope with a rebound on the left foot followed by a jump with rebound on the right foot.- The full Twister: It is a question here of making jumps of rope with feet joints by alternately rotating your pelvis to the right then to the left, without the rest of your body moving. The reception must be done on tiptoe, with a slight flexion of the knees.- The step of the race: Here, you must mount the knee of each of your legs to the waist at the time of each jump. You can adjust the pace of jumps to your stamina.- The jogging step: In this exercise, you must be able to tap the heel or toe of the leg in front of you by alternately placing the tip of one foot behind the heel of the other. This creates a kind of scissors.

How much practice time does it take for each exercise? Alternate sequences of 30 seconds of hopping and 30 seconds of recovery.

Effects on the whole body

A regular practice of the skipping rope not only allows you to lose weight quickly, but also to work effectively several muscles of the body. It is for this reason that it is adopted by sports practitioners in weight categories such as judo or boxing.

It allows them to lose fat and quickly find their competition category while gaining muscle. Concretely, it allows to refine thighs and buttocks without stiffening them. It also works the muscles of the legs, calves, arms and abs. It is therefore the ideal exercise to eliminate cellulite and have a firmer silhouette.

As you can see, skipping rope is  not an exercise only for women. It can also help men lose weight . Keto Buzz REVIEWS For more efficiency schedule your sessions in the morning, fasting before or after a few minutes of running to force the body to draw on its reserves.

What drink during and after the sport when you want to lose weight?

You know, it is essential to play sports if you want to lose weight. These physical activities must always be accompanied by good hydration to compensate for water losses. But beware, not all drinks are suitable for athletes. Discover the options to privilege.

What to drink before an effort and during the sport

An isotonic drink is recommended as it contains carbohydrates and mineral salts . These are essential components to avoid fatigue strokes. A mineral water to which a little baking soda is added is also effective . You can also turn to an energy drink to optimize your performance. Be careful with the composition because not all products are rich in nutrients.

The ideal is to prepare a homemade vitamin drink . You are sure to hydrate yourself healthily, without unnecessary additions of chemical ingredients and without excess of sugars.

Prepare a bottle of mineral or filtered water and add a lemon honey mixture to delicately perfume. In addition, they are foods known for their detox effect and burn fat. If you are one of the athletes who exercise in the morning on an empty stomach , your drink should be highly nutritious. Prepare a vitamin-rich infusion of rooibos and peach or a smoothie made of banana, berries and milk. Drink 250 ml of the preparation a few minutes to 1 hour before exercise. During the sport, take small sips every 10 to 15 minutes.

Drinks for recovery after exercise

A milky drink, just after the sport, helps fight muscle aches and muscle fatigue. Homemade fruit juices are also preferred . The juice of grapes, mango, watermelon or citrus is excellent. What you need is an antioxidant drink to help the body eliminate the waste produced by the effort.

The athlete’s drink is ideally protein-free, with no added sugar and no gaseous. We prefer a cold organic drink (neither hot nor ice) to promote the draining action without creating heat shock. It is obviously necessary that this hydration is accompanied by an adapted diet because a good nutrition is the key of the loss of weight.

Understand the importance of hydration

Sport causes perspiration and if you do not drink properly, you risk dehydration. In addition, the effort causes an increase in body temperature. The water will therefore play a role of “cooler”.

It is advisable to hydrate during and after the physical activity but also before an effort. This helps you avoid cramps while promoting optimal caloric expenditure. In other words, hydration is excellent for the health and for the line when one plays sports.