Exercises to lose weight calves

You can not get into the latest pair of fashionable boots that you eye in the window? Do not panic ! There are several ways to refine your calves quickly .

However, do not hope to make them perfect in just one week , it will require determination and rigor.

3 exercises to refine his legs
Stretch the calf to refine it
To slim down your legs and refine them, no secret, you have to stretch the muscles. The stretch will make slimquick keto the twins smaller and longer.

Standing facing a wall and resting with your hands on it, take off the heels of the floor and stay a little on tiptoe. Repeat the exercise without putting the heels back on the ground. Realize this in 4 sets of 8 movements.

Plantar flexions
The plantar flexions will refine your calf by lengthening the muscles without making them gain volume.

Stand up, take off the heels and stay on tiptoe for two seconds before resting your heels. Perform this movement in 4 sets of 10 movements.

Up and down stairs will strengthen the upper part of your calf and help you have firm and curved muscles.

Go up and down with a vigorous march twelve times in succession, alternating with each climb a foot. Repeat this exercise in 5 sets of 12 moves.

Activities to focus on and avoid to lose calves
The best activities
We prefer water sports such as swimming, water aerobics, aquabike or aqua stretching. Why ? Because the repeated rubbing of the water against the skin will help to shave the legs and fight against cellulite .

You can also practice walking and jogging at moderate intensity. Head to low-impact sports such as pilates , yoga or the elliptical trainer.

Sports to avoid
We avoid impact sports like tennis, basketball , karate, football or gymnastics. The muscular development of the calf is fast. Skipping rope , HIIT workouts and step are also avoided .

Reasons to have big calves
Composed of three muscles, the calf is constituted among other twins. They are the ones who cause an unsightly volume. What are the reasons to see his calf too big?

Obviously, overweight and obesity. The fat tends to settle on these muscles. Water retention can also be incriminated and therefore the blood circulation bad . The causes: sitting too long, too salty food or heat.

Finally, some sports said to impact are responsible for the swelling of the calf such as tennis, combat sports or sprinting. Venous insufficiency can also amplify the volume of the leg.

Thanks to some new sports habits, this pair of boots will soon be yours.

Refine your legs with a few slimquick keto simple movements that are easy to do everyday. And do not hesitate to do more physical activity if you also want to lose thighs and belly .

Lose thighs with asparagus?

Yes it’s possible ! Asparagus can help us to sublimate our legs and drain our cellulite . Find out why, and follow our recipe idea to enjoy all its benefits!

How do asparagus help to lose weight ?
White, green or violet, asparagus has an unusual diuretic power . Full of water and fiber, low in sodium keto drox and rich in potassium, they prevent salt from storing in the body and reduce the famous (and annoying) water retention, responsible for the formation of cellulite.

It also contains inulin, another enemy of cellulite that acts as a fat burner, and asparagine, an amino acid that breaks down oxalic acid, an acid that acts as a fat-fixing agent on our cells.

Asparagus is also rich in potassium , a mineral essential to our muscles. It helps them to be firmer and more tonics!

Finally it is finally a vegetable low in calories (about 25 calories per 100 grams) and therefore, a good ally of weight loss .

Consume asparagus to refine your thighs
To enjoy all the benefits of asparagus, avoid so much greasy seasoning for dipping, mayonnaise type or other gourmet vinaigrettes. A light yoghurt sauce or a light recipe like this slimming salad with quinoa, a gluten-free food rich in protein and fiber, is preferred .

Slimming salad with quinoa and asparagus

Ingredients for 2 people:
– 1 glass of quinoa

– 1 bunch of green asparagus

– 1 lemon

– 100 grams of sheep’s feta cheese

– 1 bunch of fresh mint and parsley

– 2 tablespoons olive oil

– a pinch of salt and black pepper

– Pour two glasses of water into a saucepan, bring to the boil and add the quinoa

– Turn down the heat and mix regularly for 10 minutes

– Remove the hard skin from the asparagus

– Cut them into cubes and immerse them in cold water for a few minutes

– Cook them for 5 minutes in boiling water with a pinch of salt

– Cut the desired amount of mint and parsley with scissors

– Squeeze the lemon juice

– Mix in a salad bowl all the ingredients with the quinoa

– Add olive oil, pepper and feta: it’s ready!

Other virtues of asparagus on our body
Packed with antioxidants, it neutralizes the free radicals responsible for cellular aging and its regular consumption would help prevent certain cancers.

Rich in fiber , it promotes a smooth transit even for lazy intestines, thus making friends with flat stomachs.

For heavy-leg sensations and general circulation problems, asparagus is also a good student. It contains flavonoids that fluidify the blood and strengthen the vessels.

A little history of asparagus
Originally from the Mediterranean basin, this pretty vegetable plant has been consumed for more than 2000 years. It particularly interested the Greeks for its pharmacological keto drox properties. From the sixteenth century, it is found in the royal courts of Europe, then it is cultivated in France in the seventeenth for the Sun King who, it seems, particularly fond of them.

Are asparagus the queens of vegetables? In any case, do not deprive yourself especially…

Porn and divorce: the aggravating factor

According to a new study, young and happy couples would be more likely to get divorced if one of the partners starts to look at pornography.

Watching a porn with your wife can greatly excite you and keep the flame burning in your relationship. What if you watch a porn solo? According to a study conducted by the American Sociology Association, this could be disastrous for your relationship.

In this study titled “Does porn separate us? Longitudinal Effects of Pornography on Divorce “, researchers collected data by surveying thousands of American adults. Men and women were interviewed three times every two years from 2006 to 2010, from 2008 to 2012, and from 2010 to 2014 on their use of pornographic content and their marital status.

The researchers observed these changes in waves, resetting, between each survey, changes in the consumption of pornographic content by married individuals and in their marital status.

Respondents who, during the first wave, reported not having watched porn the previous year, but who, in the second wave, confessed to having watched, were characterized as tarvos testo having started to consume pornographic content. The researchers were also able to exclude all other possible variables and look at how a change in the consumption of pornographic content could influence the likelihood of divorce by the next wave of survey, compared to the likelihood of divorce among those who had never watched porn.

” Starting to watch porn videos between polls almost doubled an individual’s chances of divorce by the next survey period , from 6 percent to 11 percent, and almost tripled that risk for women , from 6 to 11 percent. percent to 16 percent, said Samuel Perry in a press release. Our results show that the consumption of pornographic content would have negative effects on marital stability “.

The researchers also studied how age, religiosity and happiness in the couple influenced the link between pornographic habits and marital stability.

Greater consumption of pornographic content and less marital stability is more common among young adults.

The younger you are when you or your wife start watching porn, the more likely you are to divorce in the years to come.

The reason: “Young people tend to watch porn more often than older people, and these older people tend to have more stable marriages since they tend to be more mature, have a financial situation and are more likely that their relationship has more years of seniority, says Perry. So we thought it was perfectly logical that the effects of the consumption of pornographic content on divorce would be less important with age.

Greater consumption of pornographic content and less marital stability is more likely if you are less religious.

For men and women who did not attend religious services every week or more, starting to consume pornographic content increased their risk of divorce by the next survey by 6 to 12 percent. Men and women who attended religious services at least once a week saw no increase in their risk of divorce due to the beginning of their use of pornographic content.

The reason: “Our results show that religion has a protective effect on marriage, even when it comes to the consumption of pornographic content,” says Perry. Since religious groups stigmatize divorce and prioritize marital stability, it is likely that married individuals who are more believers will face more pressure from their community and moral pressure to not divorce them. , despite the effects of pornography on the quality of their marriage.

Greater consumption of pornographic content and less marital stability is more likely if you are already happy as a couple.

Strangely, individuals who were “very happy” in marriage in the first survey but who started to watch porn before the next increased their probability of divorce by this next poll by 3 to 12 percent.

The reason: “We have concluded that the consumption of pornographic content, if discovered by one of the spouses unexpectedly, could ruin a happy marriage and cause a divorce. However, this does not seem to make a marriage worse, in which the husbands do not feel happy, “says Perry.

Less consumption of pornographic content can reduce the risk of divorce for women .

Women who reported having watched porn in the first and second surveys were 18 per cent likely to divorce by the third survey. However, women who stopped watching porn had only a 6 percent chance of getting divorced.

The reason: unfortunately, for men, stopping to consume pornographic content did not have the same effect. Researchers believe that men tend to be more consistent in their frequency of use of pornographic content, leaving a smaller sample to observe a possible connection.

The final word: “We have no desire to promote a program to ban pornography on the basis that porn could cause divorces,” says Perry. We believe that the information revealed by this study is useful and that people should be aware of the consequences that pornography may have in certain circumstances. “

Calorie negative type menu

Have you ever heard of negative calorie foods? Yet they are valuable allies in your goal of weight loss , provided they are used wisely.

A menu idea
Breakfast : Start the day with a tea or coffee without sugar, two slices of wholemeal bread and an orange-pineapple smoothie.

Lunch : As an appetizer, prepare a small salad of diced watermelon and feta, seasoned with mint leaves and a drizzle of olive oil. As a main course, you’ll love lemon chicken slimquick keto in foil. And for dessert, a fruit of course ! Choose the one you prefer, but make sure it’s in season, to get the most out of its vitamins.

Dinner : prepare as a starter a beetroot hummus with caraway . In the main course you will taste a papillote spinach, and for dessert, you can try the mango trifle.

What is a negative calorie food?
The principle is dreaming. A negative calorie food contains very few calories. However, just eating and digesting solicits your metabolism and burns calories. Not a lot, of course, but a bit all the same. A negative calorie food is a food that provides fewer calories than it needs to burn to digest.

What are the negative calorie foods?
These are exclusively fruits and vegetables, of course, and some of them are already known as the basis of dieting. Among the vegetables, salad, celery branch , endives, cabbages such as cauliflower, Kale cabbage, broccoli or Brussels sprouts , or cucumber, but also turnip, asparagus, onion and the beetroot.

Despite the sugar, several fruits are also negative calories , such as pineapple, apricot, cherries or grapes, but also watermelon and especially the apple.

How to use them to lose weight?
If you think it’s very simple and you just need to eat these fruits and vegetables to lose weight, you have everything wrong. The principles of nutrition are unfortunately a little more complicated than that, and the diet based on cucumber or soup “fat-burning” cabbage and onion have proven their ineffectiveness.

The lost weight is resumed as soon as the diet stops. It is best to use them in recipes, drinks, as part of a balanced diet, ideally associated with protein, such as eggs, lean meat, fish or dairy products, in short, simple and satisfying ingredients.

Is ketchup good for bodybuilding?

Whether to lose weight or gain muscle, sauces are often denigrated . And yet, they are not equal and are not all bad for the line. Some of them are significantly lighter than others in terms of caloric intake.

If you do bodybuilding, ketchup can be your favorite sauce. Despite the prejudices against it because of its excessive use in fast food , it is a product that can quite enhance your meal of muscu, especially in dry periods.

How to consume ketchup for bodybuilding?
The ideal diet for people who practice bodybuilding exercises is very specific. The distribution of macronutrients must be well calculated in order to build the desired muscle mass.

Of course, you need a lot of protein, but also lipids. The diet must also provide a sufficient amount of nutrix slim keto carbohydrates. The advantage of ketchup is that it contains all these nutrients. 100 grams of this red sauce of Asian origin contain 1.3 grams of protein, 0.3 grams of good fat and 22 grams of carbohydrates.

This shows that it is mainly used to supplement the necessary sugar intake. You can spread your meat or fish with it. But beware ! It is advisable to consume only 2 times a week at most.

How to choose the right ketchup for muscu?
For healthier nutrition, especially during the weight-lifting session, opt for a low-fat ketchup. It is definitely less caloric. If the normal ketchup contains 112 kcal per 100 grams, which is already interesting compared to the mayonnaise and its 600 calories to 100 gr, the light version contains only 65 kcal for the same amount.

Also prefer to buy an organic product from a reliable brand. But if not, you can prepare your own ketchup light at home by selecting quality ingredients.

Easy ketchup recipe for muscu
200 grams of tomato paste
1 tablespoon white vinegar
6 pieces of brown sugar
salt and pepper
In a bowl, mix vinegar and sugar until it melts completely.
Add the tomato paste. Season. Mix well and chill.
Other benefits of ketchup
In addition to helping you enjoy delicious dishes as part of your bodybuilding, ketchup is also an antioxidant (thanks to the tomato) and effectively fight against free radicals. Its lycopene content helps prevent certain cancers and reduce the risk of heart attack.

In addition, the sauce is also rich in vitamins and minerals. So, its nutritional value can only be beneficial for your musculature and your health.

How to buy Trialix Online?

You only have three minutes to convince a woman that you are worthy of her time, according to a recent poll. The seduction is played in 180 seconds. Gentlemen, the meter starts as soon as she smiles at you. Are you ready ? Let’s go !

This survey of 3000 women in England reveals that their first impression is based on your look, your physical appearance, your sense of fashion , your ambition and the outward signs of wealth and professional success . Just that.

As a man, facing the results of such a poll is a bit like being faced with a bomb to defuse, except that the bomb in question is beautiful babe right in front of you in the Starbuck’s file and that your material does not consist of cutting pliers, but made-up phrases a little nazes … A false movement, the bad jacket, the bad perfume … And it’s finished.

But are we men really better? Three minutes would be enough for us to know what we want to do with Trialix the girl we just met. We all have a friend who eliminates her girls in a few seconds just by judging their feet.

And then when we think about it, three minutes is still super long. In terms of first impression, three minutes is even an eternity. So yes, this is the average length of a trailer and as in this kind of situation, the important thing is to show only the best.
It’s one of the most erotic and sensual things you can do,” says sex therapist Tammy Nelson. ” Kiss a woman for a few minutes and you will see the result. ”

Here are a few things to learn in order to put the odds on your side.

1 – The kiss: ” We are in public and I really want you ”
A light kiss, full lips, without putting the tongue, just to capture all his attention . You can apply it in all circumstances. Soft lips, to last the time of a breath or two, then to unhook.

2 – The French Kiss player
Gently open the lips and turn your tongue in his mouth. Spread it over his teeth and tongue slowly. Gently vacuum your tongue or lips. This kiss can last about ten minutes, letting it catch its breath from time to time before returning.

3 – The kiss »Take me there, right now«
Look straight into her eyes, place your hands on the back of her head and press her lips against yours, pressing her against you. Then put the tongue stroking her hair and sticking tight against her body. Then step back a little, look it right in the eyes with a charming smile that speaks volumes .